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Learn about about how hypnotherapy can help resolve and treat a wide range of physical and mental health challenges such as anxiety, stress, sleep problems, depression, phobias and menopause symptoms.

How to Calm Your Anger: 5 Practical Tips

"How can I calm my anger?" This question I am often asked in therapy sessions, especially among people experiencing work-related stress...

Transforming 'How Was Your Day?' into Positive Exchanges to Strengthen Parent-Child Relationships

As a hypnotherapist experienced in supporting adolescent mental health, I often hear from parents frustrated by the unenthusiastic...

What Happens in a Solution Focused Hypnotherapy Session?

Have you ever wondered what happens during a Solution Focused Hypnotherapy session? This article offers insights into the session's...

Boost Your Mental Well-Being with These 5 Easily Accessible Self-Care Tools

In the whirlwind of our daily lives, it's easy to neglect our mental well-being. However, intentional self-care is a game-changer for...

Why it Feels Harder to Motivate Yourself in Winter and How Hypnotherapy Can Help

During the Winter I often work with people who find themselves grappling with a lack of motivation; whether it's related to starting...

Set Yourself up for Success: The Power of Breaking Goals Down into Manageable Steps

Are you beginning to set goals for this New Year and finding the process overwhelming? This is not surprising! After all of the busyness...

5 Ways to Reduce Feelings of Overwhelm and Reconnect with Your Inner Calm This Season

Whether you are working all the way up until Christmas, starting to slow things down or are in full blown holiday mode, here are 5 ways...

What to Expect When You Work With Me

Hello there! As a solution focused hypnotherapist, my sessions are all about guiding you towards a brighter, more positive future. Here's...

Embracing the Transition: 10 Ways to Stay Upbeat as Summer Fades into Autumn

As the vibrant hues of Summer start to mellow into the warm, earthy tones of Autumn, many of us find ourselves wrestling with mixed...

What is Solution Focused Hypnotherapy and How Can it Help Me?

Curious about Solution Focused Hypnotherapy and its potential to help you? In this blog, I explore what hypnotherapy is and how it can...

5 Ways to Boost your Mental Health During the Winter Months

People often say to me "Winter is so depressing, I can't wait for it to be over!" But instead of wishing time away, there are things that...

Seasonal Affective Disorder: Not Just the "Winter Blues".

The clocks have gone back, the trees are changing colour and Christmas is around the corner 🎄Unfortunately for some people this is the...

Menopause Relief Client Testimonial

"I would never have guessed I'd gone from brain zero to brain hero in such a small space of time! I think that indicates how effective...

“If I Hadn’t Discovered Hypnotherapy, I Think I Would Have Been Hospitalised by Now”.

This is a real comment made by one of my clients this week. He had come to me for relief from grief, sadness, anxiety and many other...

Men’s Mental Health & Hypnotherapy

It’s Mental Health Awareness Week this week and I felt compelled to write about the topic of men’s mental health. Some years ago, my...

Client Testimonial: Easing Anxiety with Hypnotherapy, Louise’s Story

Louise came to see me after suffering from anxiety for many years. She had been feeling a further drop in her mood and wanted to try and...

Are You Overwhelmed With Anxiety? Is it Stopping Your Ability to Live a Normal Life?

Anxiety is one of the most common issues that people come to me for help with. And with the many modern-day stressors and challenges we...

5 Reasons Why Online Hypnotherapy Works So Well!

People often ask me: "how do you hypnotise someone over zoom?" And "does it work?" Online hypnotherapy is a safe and convenient...