Hypnotherapy For Depression
Break Free From Depression
Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. It can affect a person's thoughts, feelings, behaviours, physical health and ability to cope with daily tasks. It is a common condition that can affect anyone at any age.
Symptoms of Depression vary from person to person, but commonly include...
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Persistent feelings of sadness or hopelessness
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Loss of interest in activities that were once enjoyable
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Changes in appetite or weight
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Sleep problems
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Tiredness or loss of energy
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Feelings of worthlessness
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Difficulty concentrating or making decisions
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Thoughts of death or suicide.
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There are several possible causes of depression which include genetic, environmental, and psychological factors.
How Can Hypnotherapy Help Relieve Depression?
Solution focused hypnotherapy can be an effective treatment for depression. It focuses on your strengths and resources, rather than problems and difficulties which can help you feel more positive and hopeful about your future. I encourage you to focus on positive outcomes and help you to develop a sense of control and confidence over your life. Through the incorporation of guided visualisation and various therapeutic techniques, I support you in cultivating positive self-talk and refining coping strategies.