Stuck in Overthinking Mode? Simple Ways to Calm a Busy Brain

Are you constantly overthinking, running on autopilot or struggling to switch off at night?

If your mind feels like a browser with too many tabs open, you're not alone. Millions of people experience mental overwhelm daily but understanding what’s going on in your brain (and how to calm it) can be a game-changer.

Why Your Brain Feels Overloaded

Let’s get something straight: stress and anxiety aren't signs of weakness. They're signs your brain is trying to protect you, just in a way that’s become a bit unhelpful.

We all have something called the primitive part of the brain. It’s a survival-focused part of the brain that kicks in when we feel under threat. It’s great in emergencies, but not so helpful when the “threats” are emails, deadlines or worries about the future.

When this part of the brain takes over, you might notice:

• Racing thoughts or catastrophising

• Poor sleep or waking at 3am with your mind racing

• Procrastination or decision fatigue

• Feeling snappy, teary or disconnected.

  
  

Sound familiar?

How Hypnotherapy Helps Calm the Chaos

At Bloom Hypnotherapy, I use a modern, neuroscience-based approach called Solution Focused Hypnotherapy. This gentle yet powerful therapy helps you retrain the brain to move out of “survival mode” and into a calm, focused state.

Clients often tell me they feel:

• More in control of their thoughts

• Energised rather than drained

• Motivated to take action again

• Able to sleep more deeply and consistently.

  
  

It’s not magic, it’s how your brain works when you give it the right tools.

Proven Techniques You Can Start Using Today

Here are 3 quick brain-based strategies I share with my clients:

1. The 7-Minute Reset

Take just 7 minutes to step away from screens and do something repetitive like washing up, walking, even doodling. This gives the intellectual part of your brain space to re-engage.

2. Visualise a Positive Future

Each morning, think of one small thing that’s going well in your life at the moment. This shifts the brain’s focus from threat to possibility, boosting serotonin (your “feel good” chemical).

3. Use Hypnosis to Wind Down at Night

Guided hypnosis activates the parasympathetic nervous system – helping your brain release stress and prepare for sleep. You can try one of my calming audio recordings by signing up for my newsletter here:

👉 Sign up for newsletter and receive a free hypnosis recording

Why Clients Choose Bloom Hypnotherapy

I work with people all over the UK (and beyond) who are ready to feel calmer, sleep better and break free from burnout or anxiety. I specialise in:

• Stress, anxiety and overthinking

• Confidence issues

• Poor sleep

• Low mood

• Menopause-related symptoms.

  
  

With over a decade of business experience and four years working as a therapist, I understand how life can pile up, and I know how to help you untangle it.

👉 Discover how hypnotherapy has changed lives – read real client stories 

Let’s Get You Back in Balance

If you’re ready to stop surviving and start thriving, I’d love to help. My approach is gentle, positive and grounded in science – no digging through the past, just practical steps toward a more balanced you.

👉 Book your free 30-minute consultation now