Struggling with Anxiety or Overwhelm?
Find calm, clarity and confidence with gentle online hypnotherapy
Hypnotherapy can help quiet racing thoughts, ease constant worry and give you back control of your mind.
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Imagine waking up refreshed, focused and ready to take on the day.
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Imagine feeling calmer in situations that used to trigger stress.
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Imagine finally having space to breathe, relax and just be yourself again.
You don’t have to keep battling through on your own.
“When I found Alison, I felt completely overwhelmed — my mind was racing and I couldn’t switch off. From our very first session, she made me feel safe and understood. Her calming hypnotherapy sessions and simple tools helped me quiet my thoughts, feel more in control, and finally breathe again. I wish I’d started sooner.”
– Kelly, 43
How hypnotherapy can help you
Relief From
Stress & Anxiety
Freedom From Panic Attacks
Improved Sleep
Confidence to Cope With Life’s Challenges
Hi, I’m Alison.
I’m an experienced Solution Focused Hypnotherapist, NLP Practitioner and founder of Bloom Hypnotherapy.
I specialise in helping women let go of anxiety and overwhelm so they can feel more calm, confident and free to enjoy life again.
With a gentle, supportive approach, I’ll help you:
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Quiet your mind and feel more present
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Break free from unhelpful patterns
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Reconnect with your strengths, and
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Build lasting tools to handle whatever life throws your way.
All sessions are online via Zoom so you can experience the benefits of hypnotherapy from the comfort of your own home without needing to travel.
Let’s work together to help you feel more like yourself again.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, uplifting approach that combines positive talking therapy with the relaxing benefits of hypnosis.
Rather than digging into past problems, we focus on the present and the future, helping you notice your strengths, shift unhelpful patterns and take small, practical steps towards the life you want.
The talking part of the session gives you tools and strategies that help you to make sense of how your mind works, while the hypnosis part guides you into a calm, deeply relaxed state (a little like daydreaming). In this state, your brain can let go of stress and become more open to positive change.
Many clients describe finishing sessions with a sense of calm, confidence and relief.
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Take the first step today
If anxiety, stress or overwhelm have been holding you back, now is the time to reclaim your calm.
I offer all new clients a free online consultation, a relaxed chat where you can:
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Ask questions
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Discover how hypnotherapy could help you
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Decide if it feels right for you.
Schedule your free consultation explore how hypnotherapy can help you.
Client experiences
Learnt How to Calm Myself
"I feel a lot less anxious after my sessions with Ali, and more knowledgeable about what triggers my anxiety. I have learnt how to calm myself in situations that I used to find stressful and I feel more confident in talking to people."
- Louise
Enjoying Life Again
“I started hypnotherapy with Alison when my anxiety was at its worst. Being able to meet online made it easier and each session left me feeling calmer and more in control. The simple practices she shared have become part of my daily routine and have helped me rebuild my confidence and enjoy life again. I’d highly recommend Alison.”
— Patricia
“Working with Alison was such a positive experience. She was warm, approachable, and explained everything in a way that was clear and easy to understand. As a result, I now feel more confident, more relaxed and I’m proud to say I passed my yoga teacher training exam.”
- Christina
Confidence Restored
Support During Challenging Times
"Alison was such a support for me during very trying times. As my circumstances changed, Alison adapted my sessions to reflect this. I absolutely recommend her if you are looking for non judgmental support and guidance with whatever brings you to her door."
- Kirsty
