Find Relief from Menopause Symptoms with Hypnotherapy
Reduce stress, sleep better &
feel more like yourself again
Menopause can be overwhelming, but you don’t have to go through it alone.
My online hypnotherapy sessions help women like you to manage anxiety, improve sleep and regain confidence—all from the comfort of your own home.
"Hypnotherapy helped me manage my emotions, feel balanced and more at peace again without the need to rely on medication."
– Emma, 49
How Hypnotherapy Helps with Menopause & Perimenopause
Menopause isn’t just about hormones, it affects your mind and body. Stress, anxiety and negative thoughts can make symptoms like hot flushes, poor sleep and mood swings even worse.
Hypnotherapy helps by calming the mind and retraining your body’s responses, so you can feel more in control.
How It Supports Your Mind & Body:
Reduces Stress & Anxiety: Hypnotherapy helps you stay calm and relaxed, easing stress-related symptoms like hot flashes and mood swings.
Improves Sleep: Hypnotherapy calms your mind and resets sleep patterns, helping you wake up refreshed.
Boosts Confidence & Emotional Balance: Hypnotherapy shifts negative thoughts and builds resilience, helping you feel like yourself again.
Supports Weight & Healthy Habits: Hypnotherapy reduces emotional eating, reinforces healthy choices and helps you regain control naturally.
How Online Hypnotherapy Works
A Simple 4-Step Process:
1️⃣ Free Online Consultation: Let’s chat about your symptoms and goals. I’ll walk you through how hypnotherapy works and how it can help you.
2️⃣ Personalised Sessions: Relaxing, one-on-one hypnotherapy via Zoom, designed to fit your schedule and support you from the comfort of home.
3️⃣ Practical Techniques: Between sessions, you’ll have access to hypnosis audios and simple, effective tools to reinforce positive change.
4️⃣ Feel the Difference: Enjoy better sleep, reduced stress and a renewed sense of confidence in yourself.
Common Menopause Symptoms
Hypnotherapy Can Help With
Anxiety & Stress
Reduce overwhelm and feel more in control
Low Mood & Motivation
Regain your energy and zest for life
Hot Flushes &
Night Sweats
Cool down naturally and ease discomfort
Brain Fog & Forgetfulness
Regain clarity and improve focus
Poor Sleep & Insomnia
Calm your mind for
better rest
Confidence &
Self-Esteem
Feel empowered and
self-assured
Meet Your Hypnotherapist
Helping women navigate menopause with calm & confidence
I’m Alison, a Clinical Solution Focused Hypnotherapist and NLP Practitioner with extensive experience helping women manage menopause-related symptoms including anxiety, brain fog, poor sleep and low mood.
With a science-backed, solution-focused approach, I help you shift your mindset, reduce stress and restore balance so you can feel better, faster.
Let’s work together to help you feel more like YOU again.
What My Clients Say
Improved Sleep
"After just four sessions, I felt much calmer and I'm able to sleep through the night again! I now wake up feeling refreshed and positive."
– Sarah, 50
Breaking the Cycle of Irritability and Guilt
"I was constantly on edge—snapping at my family and feeling guilty afterwards. Hypnotherapy helped me feel calmer, more in control and able to respond rather than react."
– Lisa, 47
"Hypnotherapy helped me manage my emotions, feel balanced and more at peace again without the need to rely on medication."
– Emma, 49
Emotional
Re-balancing
Confidence Restored and Anxiety Reduced
"Menopause left me feeling anxious and uncertain, doubting myself every day. After working with Alison, I feel more confident, calmer and in control. My anxiety is much lower and I’m finally feeling like myself again." – Rachel, 50
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Is there any obligation to book hypnotherapy sessions after my free consultation?No, the free consultation is an opportunity for you to explore whether hypnotherapy aligns with your needs and to determine if we’re a good fit for working together. There is no pressure or obligation to book sessions afterwards.
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What will happen in my free consultation session?After choosing a convenient time for your consultation through my online booking calendar, you'll receive a confirmation email with a Zoom meeting link. Your online consultation will involve: 1. Confidential Discussion: You will have the opportunity to share your current struggles and desired feelings with me in a safe, non-judgmental space. I'll listen with empathy and kindness. 2. Understand Hypnotherapy: I will explain how hypnotherapy can address your goals by exploring how your brain affects your challenges and related feelings. 3. Access to a Free Hypnosis Relaxation Audio: Following the call, I will send you a complimentary 30-minute hypnosis recording that helps to release tension, calm your mind, improve sleep and foster a positive mindset.
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What results can I expect to have after hypnotherapy sessions?After hypnotherapy sessions, many clients experience significant improvements in both their mental and physical well-being including reduced anxiety, better sleep and a greater sense of calm and control. Many also report improved confidence, less irritability and a more balanced mood. The results can vary depending on individual needs, but you can generally expect to feel more empowered, with positive shifts in your mindset and daily life. It's important to remember that hypnotherapy is a process, and the more you engage with the sessions and tools provided, the more lasting and impactful the results will be.
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How many sessions will I need?The duration of hypnotherapy and the time it takes to see results can vary depending on factors such as the nature of the issue and your individual responsiveness. Some people may notice positive changes after just 1-3 sessions, while others may require more sessions to achieve lasting results. Consistency, commitment and open communication will contribute to the effectiveness and speed of results.
Frequently Answered Questions
