Reduces Hot Flushes & Anxiety

Hypnotherapy has been shown to help lower the intensity and frequency of hot flushes by calming the body’s stress response. Through guided relaxation and visualisation techniques, you can regain control over your body’s perception of temperature and ease feelings of anxiety.

 

       Helps to Manage Emotional Changes & Mood Swings

Many women experience heightened irritability, low mood, and feelings of overwhelm during menopause. Hypnotherapy helps reframe unhelpful thought patterns, build resilience, and bring a greater sense of calm and control to daily life.

 

       Improves Sleep & Reduces Insomnia

Struggling with restless nights? Hypnotherapy is highly effective for improving sleep by helping to quiet a racing mind, reduce stress, and promote deep, restorative rest, so you wake up feeling refreshed.

 

       Empowers a Positive Mindset

Menopause isn’t just about symptoms, it’s a time of transformation. Hypnotherapy helps you embrace this new stage of life with confidence, self-awareness, and a renewed sense of purpose.

 

       A Safe, Side-Effect Free Approach

Looking for a safe and effective way to manage menopause symptoms? Hypnotherapy offers a gentle, drug-free solution to help you feel more balanced, confident and in control.

​