Feel Calm and Confident in
Your New Life Abroad
Online Hypnotherapy for
Expats and Digital Nomads in Portugal
Moving to Portugal is exciting but it can also be overwhelming.
The stress of sorting out paperwork, navigating a new language, adjusting to cultural differences and building a new life from scratch can take a toll on your mental wellbeing.
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If you’re feeling anxious, unsettled, or simply not like yourself, you’re not alone.
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​​I'm an English-speaking therapist providing support to expats and digital nomads for:
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Stress and anxiety related to relocation
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Overthinking and decision fatigue
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Confidence dips and imposter syndrome
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Loneliness and emotional disconnection
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Trouble switching off, relaxing or sleeping
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Low mood, lack of focus or motivation
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Whether you’re a digital nomad in Lisbon, a remote worker in Porto, or a family settling in the Algarve, I offer online therapy tailored to your lifestyle and emotional needs.​
Expat Life and Challenges - A gentle, neuroscience-backed approach from someone who understands.
​I’m Alison, a British expat and certified Solution Focused Hypnotherapist & NLP Practitioner living in Portugal.
I offer calm, compassionate support online to help you navigate expat life with more ease.
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My sessions are:
✅ Future-focused and non-invasive
✅ Backed by neuroscience and positive psychology
✅ Held online, in English, at a time that suits you.
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Free online 45-minute
taster session!
​Let’s chat about what you’re going through and how I can help. No pressure – just a friendly space to explore what you need.
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Based in Portugal. Supporting expats and digital nomads worldwide.​
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​​​​Or WhatsApp me directly: +44 780 8875 685
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​​​​​​​​You don’t have to figure this all out alone. Let’s make this new chapter feel lighter.
Testimonials
"I didn’t realise how much the relocation stress had built up until it started affecting my work and mood. Alison’s sessions helped me process everything and rebuild confidence. She gets what expat life is really like, which made all the difference."
Jon, remote worker
"As a digital nomad, I found it hard to settle mentally anywhere. Talking to Alison helped me quiet the constant noise in my head. She gave me tools that I still use every day to stay calm and focused."
Priya, digital nomad
"I was feeling stuck, anxious and homesick but didn’t feel like traditional therapy was right for me. Alison’s approach felt safe and solution-focused. I didn’t have to go over the past, and I left every session feeling lighter."​
Laura, expat
"Moving abroad triggered a lot more anxiety than I expected. I was struggling to sleep, second-guessing every decision, and feeling really alone. Working with Alison helped me find calm again. After just a few sessions, I felt more grounded and clear-headed."
Emma, expat
