What is Solution Focused Hypnotherapy and How Can it Help Me?Curious about Solution Focused Hypnotherapy and its potential to help you? In this blog, I explore what hypnotherapy is and how it can...
5 Ways to Boost your Mental Health During the Winter MonthsPeople often say to me "Winter is so depressing, I can't wait for it to be over!" But instead of wishing time away, there are things that...
Seasonal Affective Disorder: Not Just the "Winter Blues".The clocks have gone back, the trees are changing colour and Christmas is around the corner 🎄Unfortunately for some people this is the...
Menopause Relief Client Testimonial"I would never have guessed I'd gone from brain zero to brain hero in such a small space of time! I think that indicates how effective...
“If I Hadn’t Discovered Hypnotherapy, I Think I Would Have Been Hospitalised by Now”.This is a real comment made by one of my clients this week. He had come to me for relief from grief, sadness, anxiety and many other...
Men’s Mental Health & Hypnotherapy It’s Mental Health Awareness Week this week and I felt compelled to write about the topic of men’s mental health. Some years ago, my...