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Learn about about how hypnotherapy can help resolve and treat a wide range of physical and mental health challenges such as anxiety, stress, sleep problems, depression, phobias and menopause symptoms.

Embracing the Transition: 10 Ways to Stay Upbeat this Autumn

As Autumn is upon us, many of us find ourselves wrestling with mixed emotions. The transition from one season to another can sometimes trigger feelings of melancholy and nostalgia. However, by adopting a proactive and positive mindset, we can make the most of this change in seasons. Here are ten effective ways I've found to embrace the shift from Summer to Autumn and keep your spirits high: 1. Celebrate Nature's Transformation Instead of mourning the end of Summer, try to emb

What is Solution Focused Hypnotherapy and How Can it Help Me?

Curious about Solution Focused Hypnotherapy and its potential to help you? In this blog, I explore what hypnotherapy is and how it can...

5 Ways to Boost your Mental Health During the Winter Months

People often say to me "Winter is so depressing, I can't wait for it to be over!" But instead of wishing time away, there are things that...

SAD: Understanding Seasonal Affective Disorder

The clocks have gone back, the trees are changing colour and Christmas is around the corner 🎄Unfortunately for some people this is the...

Menopause Relief Client Testimonial

"I would never have guessed I'd gone from brain zero to brain hero in such a small space of time! I think that indicates how effective...

Client Testimonial: Easing Anxiety with Hypnotherapy, Louise’s Story

Louise came to see me after suffering from anxiety for many years. She had been feeling a further drop in her mood and wanted to try and...

Are You Overwhelmed With Anxiety? Is it Stopping Your Ability to Live a Normal Life?

Anxiety is one of the most common issues that people come to me for help with. And with the many modern-day stressors and challenges we...

5 Reasons Why Online Hypnotherapy Works So Well!

People often ask me: "how do you hypnotise someone over zoom?" And "does it work?" Online hypnotherapy is a safe and convenient...