5 Ways to Boost your Mental Health During the Winter MonthsPeople often say to me "Winter is so depressing, I can't wait for it to be over!" But instead of wishing time away, there are things that...
“If I Hadn’t Discovered Hypnotherapy, I Think I Would Have Been Hospitalised by Now”.This is a real comment made by one of my clients this week. He had come to me for relief from grief, sadness, anxiety and many other...
Men’s Mental Health & Hypnotherapy It’s Mental Health Awareness Week this week and I felt compelled to write about the topic of men’s mental health. Some years ago, my...