Imagine waking up each morning feeling calm, refreshed and looking forward to the day ahead.
It’s time to stop letting anxiety affect your relationships, career and overall happiness.
Let go of negative thoughts and worries.
Feel relief from anxiety in a short amount of time.
Ease the physical effects of anxiety.
Build resilience and inner strength.
Learn to relax your body and calm your mind.
To learn how hypnotherapy can help you, book your free 30-minute online consultation today.
Privacy Policy: Your details will only be used to contact you regarding your enquiry.
​Hello, I’m Alison Snee (DSFH, HPD, AfSFH reg, BA Hons), a Solution Focused Clinical Hypnotherapist and Psychotherapist.
I specialise in supporting your wellbeing, enabling you to cope better with life’s challenges and I have a particular interest in helping reduce anxiety and stress.
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Positive Change is Possible and I Would Love to Help You.
Getting a work-life balance seems impossible. Falling asleep at night is a struggle. You wake at 5am, heart racing, dreading the day ahead. You find it difficult to quiet your racing thoughts - stopping you from reaching your goals and enjoying life.
I know how exhausting this is. I've been there myself. But life doesn’t have to be this way. Believe me, it doesn't.​
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With a free online 30-minute Zoom consultation to discuss your needs and goals, you’ll be on your way to a calmer, more balanced life through online hypnotherapy.
Through supportive online hypnotherapy sessions, I can help you to:
Feel more relaxed and at ease.
Calm down that irritating mind chatter.
Learn to speak kindly to yourself and be your own best friend.
Build confidence to feel more in control and capable in various aspects of your life.
Sleep better so you feel more alert, happy and energised the next day.
Learn how your brain operates and how you can harness its power to help, rather than hold you back.
Manage your emotions better by learning practical tools that you can use in your everyday life.
I provide a friendly, professional, and judgment-free service via Zoom, offering a refreshing alternative to traditional methods for lasting results and renewed well-being.
"I was in a severe state of anxiety when I contacted Alison. She was very understanding and assured me that she could help. Alison was incredibly instinctive in supporting me when I was many times a tearful wreck during the session. The combination of understanding my brain's behaviour, focusing on positive strategies and the relaxing hypnotherapy that never failed to soothe, my mind healed. I wouldn't hesitate to recommend Alison to you if you are struggling with anxiety. She can help you get to a better place with kindness, compassion and expertise."
Janice M - Learning Support Assistant
"Alison has been really helpful in reframing my thinking. She is very informative and extremely professional. Our sessions have been very enjoyable and calming."
Elizabeth B - Environmental Engineer
“My experience of working with Alison was that she was very friendly and gave clear explanations that were easy to understand. Her hypnosis audio recordings were very helpful in improving my sleep patterns. I now feel more confident and certainly more relaxed, and I PASSED MY YOGA EXAM!”
Christina S - Sales Manager
"My daughter suggested a course of hypnotherapy for my anxiety and I was very impressed with Alison's sessions. Her information was very interesting and the calming and relaxing manner she has definitely got me over my anxious thoughts and changed my attitude to situations."
Sophie C, Retired
"I feel a lot less anxious after my sessions with Alison, and more knowledgeable about what triggers my anxiety. I have learnt how to calm myself in situations that I used to find stressful and I feel more confident in talking to people."
Louise H, Marketing Executive
Client Success Stories
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Is there any obligation to book hypnotherapy sessions after my free consultation?No, the free consultation is an opportunity for you to explore whether hypnotherapy aligns with your needs and to determine if we’re a good fit for working together. There is no pressure or obligation to book sessions afterward.
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What will happen in my free 30-minute online consultation?After choosing a convenient time for your consultation through my online booking calendar, you'll receive a confirmation email with a Zoom meeting link. Your online consultation will involve: 1. Confidential Discussion: You will have the opportunity to share your current struggles and desired feelings with me in a safe, non-judgmental space. I'll listen with empathy and kindness. 2. Understand Hypnotherapy: I will explain how hypnotherapy can address your goals by exploring how your brain affects your challenges and related feelings. 3. Access to a Free Hypnosis Relaxation Audio: Following the call, I will send you a complimentary 30-minute hypnosis recording that helps to release tension, calm your mind, improve sleep and foster a positive mindset.
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What results can I expect to have after hypnotherapy sessions?Anxiety is one of the most widespread mental health challenges in the UK, with 1 in 6 people experiencing issues like anxiety or depression each week, according to Mind. If you're among the millions struggling with anxiety—whether it’s social anxiety, generalized anxiety disorder, panic disorder, or persistent negative thoughts—hypnotherapy offers a powerful solution. It can help you reduce anxiety, boost self-belief, and finally achieve a sense of calm. Hypnotherapy might be the key to transforming your mental well-being and reclaiming peace in your life.
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How many sessions will I need?The duration of hypnotherapy and the time it takes to see results can vary depending on factors such as the nature of the issue and your individual responsiveness. Some people may notice positive changes after just 1-3 sessions, while others may require more sessions to achieve lasting results. Consistency, commitment, and open communication will contribute to the effectiveness and speed of results.
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How does online hypnotherapy work?Online hypnotherapy is a safe and convenient alternative to face-to-face sessions. It is just as effective as in person sessions and follows the same structured approach. ​Hypnosis doesn't reply on having a therapist in the room with you. We all go in and out of this hypnotic state several times a day, often when we're focused a specific task. Hypnosis is a very natural and safe state where you'll remain in complete control and can easily achieve as long as you have a good wifi connection, are in a relaxing space where you won’t be disturbed and can hear the guided relaxation.
Frequently Answered Questions
Why Should I Book a Free Online Consultation?
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I understand that it can feel daunting to try something that might be new and out of your comfort zone which is exactly why I am offering you a free consultation.
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Confidential Discussion: Share your current struggles and desired feelings with me in a safe, non-judgmental space. I'll listen with empathy and kindness.
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Understand Hypnotherapy: Discover how hypnotherapy can address your goals by exploring how your brain affects your challenges and related feelings.
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No Obligation: Our consultation is a chance to see if we're a good fit, with no pressure to book sessions afterwards.
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Free Relaxation Audio: Following the call, I will send you a complimentary 30-minute hypnosis recording that helps to release tension, calm your mind, improve sleep and foster a positive mindset.